Health Tips:

1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation, and digestion and eases back pain.

2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

GOOD MORNING!

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